The past week has been dedicated to working on meditation. Things to keep in mind is to have a clean space to meditate in. A quiet and comfortable area where you feel safe. My meditation area is in my room. I have a prayer rug where I sit and listen to ocean waves and let my mind come to stillness and where I can just relax and become one with my Source."Spirituality and materialism coexist. It is the mind and attitude which decide which attracts more, and to what extent"
"Meditating on an event that is going to happen, and visualizing it as you want it turn out, have the power to mould it according to your thought."
The above quote is what has been my meditation practice. Focusing on a problem or even pondering a question. It has been very enlightening and inspiring. With each day take at least 20 minutes to meditate and become grounded."When you have a problem, meditate on it and the answer will come, during the meditation or afterwards."
Peace and Love
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